From your Three Legged Dog (see #4), sweep the right foot through and plant it between both hands.Note: you can choose to do these poses individually, or continue on this first side until you’re prompted to repeat on side two below… Stay for 5 breaths, and repeat on the opposite side.Continue sending the lifted knee straight up to the sky as the hips open and soften.Draw some circles with the right shin – do whatever feels good in the pose.On an exhale breath, bend at the knee and open the hip to the right side of the mat.On an inhale breath, extend the right leg high behind you.Start in Downward Facing Dog pose ( Here is a video tutorial on how to do Downward Facing Dog).Repeat this opening and closing sequence 5x.On an exhale breath, round the back, let elbows come in towards one another, relax head and neck, and bring belly button towards the spine.On an inhale breath, lengthen up towards the sky, send your elbows out wide, let the head drop back into your hands, and open across your front side body.Interlace your hands behind the head, positioned at the base of your skull.On an inhale, lift the head and find a neutral position.On an exhale, roll the head back to center.On an inhale breath, roll left ear to left shoulder, take right fingers to the ground, and relax both shoulders down.On an exhale breath, roll the head back to center.On an inhale breath, roll your right ear to right shoulder, take left fingertips to the ground, and relax both shoulders down.Softly allow your chin drop to your chest, take a big breath into the backside of your neck.Allow yourself to settle into this moment and let the exterior wash away.Take 10 breaths – count the inhalations and exhalations.Bring your hands to the tops of the knees.Allow your body to connect with the ground beneath you while also lifting through the crown of your head.Find a comfortable seated position – it can be cross-legged, heels stacked in front of one another, half lotus, or full lotus.I suggest you take a cleansing inhale breath, exhale the bullshit, unroll your yoga mat (or find the ground), and allow the yoga practice to do it’s job. Join me in this fourteen-pose sequence that’s simple and relaxing for a total feel-good yoga practice. It’s for the person who wants the whole package, not just a piece of it. ![]() It’s for the people who want to feel amazing in their body, mind, and soul. It’s a feel-good sequence for people who sit too damn long, people who push themselves to the edge, people who rarely move, and people who never stop moving. The reality that the purpose of yoga is to simply feel good, like real fucking good. This feel-good yoga sequence is for everyone – the beginner, the advanced, the yogi, and even the non-yogi. The reality that the purpose of yoga is to simply feel good, like real fucking good.Īnd while it’s noteworthy to practice yoga in a sweaty, vigorous manner and hop into inversions and arm balances, it’s even more noteworthy to find the beauty in simple, soft, and surrendering postures. Somewhere between the thousandth vinyasa and countless attempts to find King Pigeon Pose, I’ve snapped back to reality.
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